Smart swaps, mini moves, and weekly wins—your holiday survival kit is here. Hello Reader, If you’ve ever said, “I’ll get back on track in January,” this challenge is for you.Together, we’ll keep it realistic and doable—even with travel, parties, and family gatherings. Here’s what’s inside the “Maintain, Don’t Gain” Challenge: 1) Smart Holiday Swaps Party plate formula (protein + fiber first) Dessert strategy (taste, don’t overdo) Drink choices that don’t wreck sleep or blood sugar 2) Mini...