🔄 3 Easy Swaps to Balance Blood Sugar


Hello Reader,

Making small, intentional changes to your daily habits can have a big impact on your health. Here are 3 easy swaps to help balance your blood sugar and feel better:

1️⃣ Swap Sugary Drinks for Flavored Water: Infuse water with lemon, cucumber, or mint to replace soda or sugary coffee drinks.
2️⃣ Swap Refined Carbs for Whole Grains: Choose whole-grain bread, quinoa, or brown rice instead of white bread or rice.
3️⃣ Swap Mindless Snacking for Protein-Packed Choices: Opt for nuts, seeds, or a boiled egg instead of chips or crackers to keep blood sugar steady.


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In our Basic Membership, you’ll find meal plans, tracking templates, and a library of health tips to help you implement these changes and more.

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Small changes add up to big results over time. Which of these swaps will you try first? Reply and let me know!

Warmly,

Rx Health and Wellness

Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.

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