Hello Reader, As we step into 2026, I just want to pause and wish you a Happy New Year. I hope this year brings you: good health steady energy peace of mind and moments of joy that truly matter If you’re managing blood sugar, stress, or chronic health challenges, my wish for you is simple: less pressure and more support. You don’t need to change everything overnight.You don’t need to be perfect.You just need small, steady steps that honor your body and your life. Thank you for being here, for...
2 days ago • 1 min read
Hello Reader, At the start of every reset, I see the same thing happen. People come in motivated…but also worried. Worried they’ll mess it up.Worried they won’t do it “right.”Worried one imperfect meal will undo everything. I’ve been there too. And what I’ve learned — both personally and professionally — is this: The body doesn’t respond well to pressure.It responds to consistency and calm. Here’s what really helps blood sugar during a reset week: ✔ Regular meals✔ Enough protein✔ Hydration✔...
4 days ago • 1 min read
Hello Reader, If you’re looking for a calm, supportive way to start January — I want to invite you to join me. ✨ The 5-Day Diabetes Reset Challenge🗓 January 5–9, 2026 Join NOW! This is not a crash diet.It’s not extreme.And it’s not about being perfect. Over five days, we’ll focus on: Simple meals that support blood sugar Gentle routines that fit real life Understanding your body instead of fighting it Building confidence and momentum This challenge is for you if: You feel overwhelmed by...
10 days ago • 1 min read
Hello Reader, As the year winds down, I want to remind you of something important: You do not need to be perfect right now. The holidays are busy. Routines change. Sleep is different. Emotions can run high.That doesn’t mean your health goals are off track. What matters most this week is staying steady, not starting over. I used to think January success started with strict rules and big resets. But what I’ve learned — both personally and with clients — is this: ✨ January feels easier when you...
12 days ago • 1 min read
Hello Reader, If you’re wearing a CGM or checking your blood sugar more often during the holidays, you might be noticing something frustrating: The more you watch the numbers, the more stressed you feel. And sometimes… the numbers get worse. That’s not your imagination. I’ve seen this with so many women — and I’ve felt it myself. You check your numbers.You replay what you ate.You worry you did something wrong.You feel discouraged. And suddenly, managing blood sugar feels heavier instead of...
17 days ago • 1 min read
Wellness Reset Newsletter WELLNESS RESET— DECEMBER NEWSLETTER Holiday Stress & Blood Sugar “Calm First. Eat Second.” Download Newsletter Now! December is the season when your schedule fills up, emotions run high, and your blood sugar can feel harder to control than usual.This week, we’re talking about the hidden factor that affects every woman with diabetes: STRESS. Not the food.Not the parties.Not even the carbs. 💡 It’s the cortisol. When cortisol is high, your blood sugar rises even without...
about 1 month ago • 1 min read
The Diabetes Bill of Rights is changing everything. Let’s make it work for you. Hello Reader, This week, I want to share something every woman over 40 living with Type 2 diabetes deserves to know: 👉 You have rights in your care — real, powerful rights.And most people are never told about them. 💬 Linda’s Turning Point A woman in our community — let’s call her Linda — lived with diabetes for nearly 10 years.She followed her doctor’s instructions, took her medications, and tried to “be good”...
about 1 month ago • 2 min read
Quick wins, simple swaps, real support—join before we begin. Hello Reader, We kick off the “Maintain, Don’t Gain” Holiday Challenge on November 25—and I’d love to see you inside. If you want a clear, simple plan to stay in control from Thanksgiving to New Year’s, this is it. Quick refresher of what you get: Weekly tips to stay consistent (even when life is busy) Easy food swaps + party plate guide 10-minute movement prompts (no gym, no equipment) Support, accountability, and weekly wins with...
about 1 month ago • 1 min read
Wellness Reset Newsletter Wellness Reset Newsletter Your Right to Know: The Type 2 Diabetes Bill of RightsDate: Nov 22–30 Welcome to the final week of our Wellness Reset Newsletter for Diabetes Awareness Month.This week’s theme is about empowerment — your right to understand, question, and participate in every step of your health journey. For too long, many people — especially women over 40 — have been told to “manage” their diabetes without being told that remission is possible. The new...
about 1 month ago • 1 min read