Hello Reader, January often comes with a lot of pressure—new rules, strict plans, and unrealistic expectations. But this year, I want to offer you something different:a gentle reset. Many people think the only way to improve blood sugar is to do everything at once.In reality, the people who see the most progress usually start with one small, steady change. Blood sugar responds best to consistency, not intensity.Simple habits—like regular meals, balanced plates, and daily movement—can create...