Hello Reader, If you’ve ever felt like the harder you try, the harder this gets—you’re not alone. I see this all the time: people doing “everything right,” yet numbers feel unpredictable. Stress raises cortisol, and cortisol raises blood sugar.This means pressure, guilt, and overwhelm can directly impact glucose—even without food changes. TOOL This week, practice curiosity over judgment.Notice patterns. Let go of perfection. DID YOU KNOW? 💡 Did you know? Try to get your morning blood sugar...