Hello Reader, Managing blood sugar doesn’t have to feel complicated. Many people try to control every number, every bite, every detail—and end up exhausted. Blood sugar balance improves when meals are balanced, not restrictive.Protein, fiber, and healthy fats slow glucose spikes and help you feel satisfied. Try this simple plate method: ½ non-starchy vegetables ¼ protein ¼ carbohydrate No counting calories required unless you are trying t lose weight. DID YOU KNOW? 📊 Did you know? Balanced...