Your Heart is important. Take care of it! Hi Reader, When we talk about heart health, cholesterol often takes center stage. But here’s something that doesn’t get explained enough: Cholesterol, blood sugar, and inflammation are connected. They influence each other every day. WHAT’S REALLY HAPPENING High blood sugar and insulin resistance can increase inflammation in the body.Inflammation affects the blood vessels and how cholesterol behaves inside them. This means: cholesterol numbers don’t...
12 days ago • 1 min read
Welcome to February Hi Reader, February is Heart Health Month, and I want to start by reframing something important: Heart health is not separate from blood sugar, stress, or daily habits.It’s deeply connected to all of them. Many of the same things that support stable blood sugar also support your heart: regular meals movement stress management sleep consistency You don’t need a brand-new plan this month.You need to strengthen the foundation you already have. This week’s focus:Notice one...
19 days ago • 1 min read
Hello, February is often about love — but this month, I want to shift the focus to loving your health, especially your heart. Download Febraury Newsletter In this month’s Wellness Reset Newsletter, we’re talking about something many women over 40 aren’t told clearly enough: Your heart health is deeply connected to blood sugar, stress, sleep, and daily habits — not just cholesterol numbers. Here’s what you’ll find inside the February newsletter: 💗 How blood sugar impacts heart healthLearn why...
21 days ago • 1 min read
Hello Reader, As January moves forward, this is where many people feel pressure to “do more.” But lasting progress doesn’t come from pushing harder—it comes from building habits you can keep. Health improves when routines fit real life.Consistency beats perfection. Always. Ask yourself: What worked this month? What felt realistic? What can I keep doing next month? DID YOU KNOW? 📈 Did you know? Long-term blood sugar improvement is more strongly linked to habits than short-term weight loss. Are...
26 days ago • 1 min read
Hi Reader, I wanted to personally invite you to something new I’m offering this year — the Wellness Reset Newsletter. This is a monthly newsletter where I go deeper into: gentle resets (not extreme overhauls) blood sugar balance mindset and habit-building stress, sleep, and consistency real-life strategies that actually fit busy lives It’s thoughtful, practical, and designed to support your health without pressure. ✨ Good news:The Wellness Reset Newsletter is FREE through August for everyone...
about 1 month ago • 1 min read
Hello Reader, If you’ve ever felt like the harder you try, the harder this gets—you’re not alone. I see this all the time: people doing “everything right,” yet numbers feel unpredictable. Stress raises cortisol, and cortisol raises blood sugar.This means pressure, guilt, and overwhelm can directly impact glucose—even without food changes. TOOL This week, practice curiosity over judgment.Notice patterns. Let go of perfection. DID YOU KNOW? 💡 Did you know? Try to get your morning blood sugar...
about 1 month ago • 1 min read
Hello Reader, Managing blood sugar doesn’t have to feel complicated. Many people try to control every number, every bite, every detail—and end up exhausted. Blood sugar balance improves when meals are balanced, not restrictive.Protein, fiber, and healthy fats slow glucose spikes and help you feel satisfied. Try this simple plate method: ½ non-starchy vegetables ¼ protein ¼ carbohydrate No counting calories required unless you are trying t lose weight. DID YOU KNOW? 📊 Did you know? Balanced...
about 1 month ago • 1 min read
Hi there, If managing your blood sugar has felt confusing, overwhelming, or lonely — I want you to know something important: You don’t have to do this by yourself. For a limited time, I’m opening up the Blood Sugar Reset Community with a special offer: ✨ 30 days FREE✨ Then just $10 per month⏰ Offer ends Sunday, January 11 at 11:59 PM This is a gentle, supportive space for people who want to: Understand their blood sugar better Feel more confident about food choices Reduce the daily stress...
about 1 month ago • 1 min read
Hello Reader, January often comes with a lot of pressure—new rules, strict plans, and unrealistic expectations. But this year, I want to offer you something different:a gentle reset. Many people think the only way to improve blood sugar is to do everything at once.In reality, the people who see the most progress usually start with one small, steady change. Blood sugar responds best to consistency, not intensity.Simple habits—like regular meals, balanced plates, and daily movement—can create...
about 2 months ago • 1 min read