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If you’ve ever felt like the harder you try, the harder this gets—you’re not alone. STORY I see this all the time: people doing “everything right,” yet numbers feel unpredictable. TEACH Stress raises cortisol, and cortisol raises blood sugar. This mea
Hello Reader, As January moves forward, this is where many people feel pressure to “do more.” But lasting progress doesn’t come from pushing harder—it comes from building habits you can keep. Health improves when routines fit real life.Consistency beats perfection. Always. Ask yourself: What worked this month? What felt realistic? What can I keep doing next month? DID YOU KNOW? 📈 Did you know? Long-term blood sugar improvement is more strongly linked to habits than short-term weight loss. Are...
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