Welcome to February Hi Reader, February is Heart Health Month, and I want to start by reframing something important: Heart health is not separate from blood sugar, stress, or daily habits.It’s deeply connected to all of them. Many of the same things that support stable blood sugar also support your heart: regular meals movement stress management sleep consistency You don’t need a brand-new plan this month.You need to strengthen the foundation you already have. This week’s focus:Notice one...