A high reading does not mean you failed.

Hi Reader, It’s the morning after Halloween. You check your glucose, see a higher number than you expected, and your stomach sinks. “Was it the candy?”“Did I undo my progress?”“Should I skip breakfast?” Before guilt takes over, take a breath. A high reading deserves attention—and you deserve kindness. Your glucose reading gives you information to help choose your next step. Food can affect that number, but so can sleep, stress, illness, and medication timing. Here’s a simple five-part reset...