Happy New Year! Hello Reader, As we step into this new year, I want to invite you into a different kind of reset. Not one based on pressure.Not one that asks you to become a “new” person overnight. But one that gently asks:What can I let go of — and what do I want to carry forward? Letting Go of What Didn’t Serve You As you look back, there may be habits, thoughts, or expectations that made your health journey harder than it needed to be. Things like: all-or-nothing thinking guilt after meals...