Hi there, March is National Nutrition Month, and it’s a great time to step back and think about how food affects your health. Many people believe improving blood sugar requires a complicated diet or strict rules. But often the most powerful changes are surprisingly simple. Food is more than calories.Food is information. The foods you eat send signals to your body that affect blood sugar, energy, hormones, and inflammation. The good news is that you don’t need a perfect diet to see...