February Highlights & What's Coming in March! 🌷


Rx Health and Wellness Monthly Newsletter

February Recap & March Sneak Peek

February is done, it’s the perfect time to reflect on our wins and get excited about what’s ahead in March. This month was all about heart health, balancing blood sugar, and building strong, healthy habits. Let’s celebrate the progress we’ve made and look forward to new opportunities to learn, connect, and thrive!


✨ February Highlights

đź’– Heart Health & Blood Sugar Webinar: We explored the powerful link between cardiovascular wellness and diabetes management. If you missed it, the replay is available in our member dashboard.

🧠 Overcoming Obstacles in Blood Sugar Management: Our weekly emails and member newsletters tackled real-life challenges and offered practical strategies for staying on track.

🥑 30-Day Healthy Eating Challenge: Members shared their wins and delicious recipes—thank you for the inspiration and support you provided to each other!

đź‘ź Weekly Live Sessions: From stress management techniques to meal planning, our community engaged in thoughtful discussions and shared valuable insights.


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ChatGPT said:

🌷 March Sneak Peek: What’s Coming Up

🧠 Theme of the Month: “Renew & Recharge”—March is all about resetting your health habits, renewing your mindset, and taking actionable steps toward your wellness goals.

🩺 March is National Kidney Month!​
Did you know that managing your blood sugar is one of the most effective ways to protect your kidney health? Diabetes is a leading cause of kidney disease, and small, consistent actions can make a big difference. Throughout March, we'll share insights on how to support your kidneys through nutrition, hydration, and lifestyle choices—ensuring your health is strong from the inside out.


đź“… Upcoming Events:

  • Live Webinar: “How to Reset Your Blood Sugar in 30 Days” (March 10th at 7 PM EST)
  • Members-Only Workshop: “Spring Clean Your Diet: Gut Health, Blood Sugar & Kidney Health” (March 17th at 11 AM EST)
  • New Challenge: “10-Day Mindful Eating Challenge” starts March 18th—open to all members!

📧 Weekly Member's Newsletters:​
Each week, we’ll dive into topics like:

  • How to build a sustainable meal prep routine
  • The impact of sleep on blood sugar and kidney health
  • Easy movement strategies for boosting insulin sensitivity
  • How to manage stress and support your gut and kidney health

❤️ Special Reminder for Members

Be sure to log into your member dashboard to access all upcoming events, challenges, and new resources. You’ll also find replays of our February webinars and more exclusive content to support your health journey.


đź’ˇ Not a Member Yet? Join Us!

If you’re not a member but want to gain deeper insights, live support, and access to exclusive challenges, consider joining our Basic Membership. You’ll connect with a community that shares your goals and offers motivation every step of the way.

​👉 [Learn more about joining our membership]​


Final Thoughts: An Inspiration for March

"A fresh start isn’t a new place; it’s a new mindset."

Let’s enter March with a renewed focus on our health, ready to embrace change and celebrate progress—no matter how small. I can’t wait to see the amazing strides you’ll take this month!

With care and gratitude,

Rx Health and Wellness

Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.

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