Quick wins, simple swaps, real support—join before we begin. Hello Reader, We kick off the “Maintain, Don’t Gain” Holiday Challenge on November 25—and I’d love to see you inside. If you want a clear, simple plan to stay in control from Thanksgiving to New Year’s, this is it. Quick refresher of what you get: Weekly tips to stay consistent (even when life is busy) Easy food swaps + party plate guide 10-minute movement prompts (no gym, no equipment) Support, accountability, and weekly wins with...