Hello Reader, Diabetes Month starts next week, and I’m kicking it off with something simple and powerful: a 5-Day Blood Sugar Reset to build momentum before the holidays. Short, focused resets work because they shrink the plan to a few daily wins—better plates, short walks, calm evenings—so you actually do them (and feel the difference fast). TOOL — What the 5-Day Reset includes Daily Balanced Plate (½ veggies, ¼ protein, ¼ smart carbs + healthy fats) 10-minute post-meal walk (at least once a...