Hello Reader, As the year winds down, I want to remind you of something important: You do not need to be perfect right now. The holidays are busy. Routines change. Sleep is different. Emotions can run high.That doesn’t mean your health goals are off track. What matters most this week is staying steady, not starting over. I used to think January success started with strict rules and big resets. But what I’ve learned — both personally and with clients — is this: ✨ January feels easier when you...