The Muscle-Blood Sugar Connection Every Woman Over 40 Should Know

The Muscle-Blood Sugar Connection Every Woman Over 40 Should Know One of the biggest surprises for many women is learning how much muscle affects blood sugar. After age 40, we naturally begin losing muscle mass unless we actively work to maintain it. Why does this matter? Because muscle helps remove glucose from the bloodstream. The more healthy muscle we have, the better our body can use glucose for energy. This doesn't mean you need to become a bodybuilder. Simple strength training two to...