Hello Reader, At the start of every reset, I see the same thing happen. People come in motivated…but also worried. Worried they’ll mess it up.Worried they won’t do it “right.”Worried one imperfect meal will undo everything. I’ve been there too. And what I’ve learned — both personally and professionally — is this: The body doesn’t respond well to pressure.It responds to consistency and calm. Here’s what really helps blood sugar during a reset week: ✔ Regular meals✔ Enough protein✔ Hydration✔...