Hello Reader, Do you often find yourself feeling drained by mid-day, even after a good night’s sleep? If so, you're not alone. Many of us struggle to maintain our energy levels throughout the day—especially when managing blood sugar or stress. The good news is that you can boost your energy with one simple habit. 💡 One Simple Habit to Try This Week: Get Moving After MealsTaking a short 10-minute walk after eating can help stabilize your blood sugar levels and improve energy. This habit can...