Hello Reader, A lot of us think we need an hour at the gym to see results. But one member told me, “I walked 10 minutes after dinner three nights in a row—and my mornings already feel better.” Tiny actions add up fast. TEACHYour muscles act like glucose sponges. When they move, they pull sugar out of your blood—even without extra insulin. Short bursts after meals can flatten spikes, and a few body-weight moves build the muscle that keeps you steady all day. TOOL — The 10-10-10 Plan 10 minutes...