Hello Reader, Did you know your mindset can influence your blood sugar—before you even eat breakfast?When stress hormones like cortisol rise overnight, they can trigger higher fasting numbers in the morning. Here’s the good news: gratitude literally helps lower cortisol.Even a two-minute gratitude practice can calm your stress response, balance blood sugar, and set the tone for a better day. Here are 3 ways to start today:1️⃣ Before checking your phone, take 3 deep breaths and list one thing...