Hello Reader, Last week a member told me, “I eat well, but my numbers creep up at night.” She’s in menopause, waking at 2–3 AM, and grabbing snacks to settle back to sleep. By morning, her fasting glucose is higher—and so is her frustration.If that sounds familiar, you’re not broken. Your hormones, stress, and sleep are working together (and not in your favor)… but we can shift that. TEACH When cortisol (your stress hormone) runs high and sleep runs low, your body becomes more insulin...