Hello Reader, October is Prediabetes Awareness & Action Month at Rx Health & Wellness. If you’ve been told you’re “borderline,” feel tired after meals, or your fasting numbers creep up—this is your sign to act. Here’s your simple start: Build a ‘Prediabetes Plate’: ½ non-starchy veggies, ¼ protein, ¼ smart carbs, plus healthy fat. Close the kitchen 3 hrs before bed to improve morning numbers. Walk 10 minutes after meals—it lowers post-meal spikes. Drink water first—then coffee/tea. Track one...