One simple plate formula + 3 quick wins to reset your September. Hello Reader, September is here — and it’s the perfect time for a reset. 🌿 If you’re ready to start fresh, here’s the one simple formula to steady your blood sugar: ½ plate: non-starchy veggies ¼ plate: lean protein ¼ plate: smart carbs (quinoa, beans, berries, etc.) Add healthy fat: avocado, olive oil, nuts 👉 Try these 3 quick wins this week: Swap sugary drinks for sparkling water or herbal tea. Take a 10-minute walk after...