Hello Reader, A client told me last week, “I know what not to eat—but I still don’t know what to make.” Totally fair. Food can feel confusing. So this week I’m giving you one simple formula that works at any meal. The Perfect Plate for Health When each plate includes ½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fat, blood sugar rises more slowly. You stay full longer, cravings calm down, and planning gets easier. The Perfect Plate for Health TOOL — 7-Day Prediabetes Plate Plan...