It’s not a pill — it’s your plate, your movement, your sleep. Let’s dive in. Hello Reader, The Moment of Realization Last week I met Anna. She looked at me and said, “I know I need to eat better, but I didn’t realize that’s the real prescription.”That moment — when lifestyle went from “should do” to “must do” — changed everything for her. Teach: Why This Matters Here’s a quick summary of what the latest guidelines say: The American College of Lifestyle Medicine now recommends lifestyle change...