Wellness Reset Newsletter Wellness Reset Members Newsletter Subject: Week 3: Food First—Your 7-Day Prediabetes PlateDate: Monday, Oct 20, 2025Theme: Food First—Plates, Not Perfection Download Newsletter Health Tip Add protein at breakfast (20–30 g). It steadies energy and reduces afternoon cravings. Type 2 Diabetes Corner Why beans help: Their fiber slows digestion and acts like a “brake,” so glucose rises more gently. Bonus: beans feed your gut microbiome. Recipe of the Week — Egg & Veggie...