Wellness Reset Newsletter Wellness Reset — Week 2 Date: Monday, October 13, 2025 Menopause–Stress–Sleep: Why Blood Sugar Feels Stuck If your fasting numbers creep up even on “good” days, it may be the Menopause–Stress–Sleep triangle. Estrogen shifts can lower insulin sensitivity, stress raises cortisol (which raises glucose), and choppy sleep makes insulin work less well the next day. The fix isn’t more willpower—it’s a calmer evening and a steadier routine. Download Newsletter 3-Minute...