Wellness Reset Newsletter Week 4: Movement & Mindset—Finish StrongDate: Mon, Oct 27, 2025 Health Tip After-meal movement lowers spikes more than pre-meal.Your muscles soak up glucose while you move. Even 10 minutes after dinner can help your morning feel steadier. Download Newsletter Type 2 Diabetes Corner Why muscles are “glucose sinks.”When muscles contract, they pull sugar from the blood for fuel. This works even without extra insulin, which is why short walks and easy strength moves can...