Wellness Reset Newsletter Paid Wellness Reset Newsletter — Tuesday 9/23, 12:00 PM Resistance Training for Insulin Resistance Welcome Food is medicine, but movement is too. This week we’re focusing on how exercise — especially resistance training — improves blood sugar control. You’ll learn why muscle acts like metabolic armor, how to start with a simple two-day plan, and how recovery is just as important as the workouts. Download Newsletter Part 1: Why Muscle is Metabolic Armor Muscle is one...