Wellness Reset Newsletter October 6, 2025 Start Strong: Pre-diabetes Basics Hi friend!This week we’re kicking off with simple, repeatable habits that lower blood sugar without overwhelm. Keep it light, keep it doable, and celebrate every small win. Download Newsletter Health Tip Close the kitchen 3 hours before bed to reduce overnight glucose.Why it helps: your body needs time to finish digesting before sleep. Late snacks—especially carbs—can push up morning numbers.Try tonight: If bedtime is...