Wellness Reset Newsletter Wellness Reset Newsletter — Tuesday 9/16 Welcome:This week we’re going beyond food to talk about two overlooked drivers of blood sugar: stress and sleep. These lifestyle factors can raise glucose as much as a meal — and learning to manage them gives you powerful leverage for better numbers. Download Newsletter Part 1: How Stress Raises Glucose Stress activates your body’s “fight-or-flight” system. Cortisol and adrenaline signal your liver to release glucose for quick...