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Wellness Reset Newsletter — Week 3 “Lifestyle Medicine: The Most Powerful Prescription You’ve Never Been Offered”
Wellness Reset Newsletter Wellness Reset Newsletter — Week 3 “Lifestyle Medicine: The Most Powerful Prescription You’ve Never Been Offered”Date: Nov 15–21 Introduction Welcome to Week 3 of your Wellness Reset Journey. This week we’re diving into a powerful truth: your daily habits — what you eat, how you move, how you sleep, how you manage stress — are not optional extras. They are your medicine.Emerging guidelines from the American College of Lifestyle Medicine (ACLM) now place lifestyle...
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