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What Your Heart Needs Most: Consistency
Your Heart is a Muscle. Hi Reader, As we close out Heart Health Month, I want to leave you with one important reminder: Heart health is not about doing things perfectly.It’s about doing small things consistently. Many people believe they need intense workouts or major lifestyle changes to protect their heart.But for most people, steady movement and daily habits matter far more than intensity. WHY CONSISTENCY MATTERS Regular movement helps: improve blood sugar control lower blood pressure...
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