Hi friend, March is National Nutrition Month. And if you’re like most busy professionals over 40, that phrase alone might make you feel… tired. Because “nutrition” has become noisy. Low carb.High protein.Mediterranean.Keto.Plant-based.Intermittent fasting.No sugar.No gluten.No dairy. It’s exhausting. Let me say something clearly: You do not need more food rules. You need clarity. You need to understand what food is actually doing inside your body. Because food is not just calories.Food is...