Why Small Habits Beat Motivation Every Time After 40

Hi Friend, Can I tell you something important? You do not need more motivation to get healthier. I know that may sound strange. Because many women tell me: “I just need to get motivated again.” But what if motivation is not the real problem? What if the problem is trying to change too much, too fast? A Quick Story A woman once told me: “Every Monday I start over.” She would promise herself: This week I’ll eat perfectly. Exercise every day. Lose weight. Get organized. Cut sugar. Drink more...