Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Why was my blood sugar 148 this morning?
Why Consistency Beats Perfection Every Time
The Number You Should Watch More Than the Scale
Why Stress Can Raise Blood Sugar More Than Dessert
The Real Reason You're Hungry All Day
Why Your Healthy Breakfast Might Be Raising Your Blood Sugar
What If Your Best Health Is Still Ahead of You?
What If Your Best Health Is Still Ahead of You? Many women over 40 believe their best years are behind them. They accept low energy, weight gain, and rising blood sugar as inevitable. But what if that isn't true? What if your next chapter could be healthier than the last? I've seen women improve their blood sugar, lose weight, gain energy, reduce medications, and regain confidence well into their 50s, 60s, and beyond. The journey starts with a decision. A decision to stop settling. A decision...