Rx Health and Wellness

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Rx Health and Wellness

by Alexandra Santamaria PharmD, CDCES, Diabetes/Health Coach

Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.

about 10 hours ago • 1 min read

The biggest diabetes mistake isn't eating sugar

10 days ago • 1 min read

You changed your food. Why are your numbers still stuck?

15 days ago • 1 min read

You ate healthy. So why was your morning sugar high?

The blood sugar trigger you may not be tracking

24 days ago • 1 min read

You ate well yesterday. So why is your sugar high?

about 1 month ago • 1 min read

Why was my blood sugar 148 this morning?

about 1 month ago • 1 min read

Why Consistency Beats Perfection Every Time

about 1 month ago • 1 min read

The Number You Should Watch More Than the Scale

about 2 months ago • 1 min read

Why Stress Can Raise Blood Sugar More Than Dessert

about 2 months ago • 1 min read

The Real Reason You're Hungry All Day

about 2 months ago • 1 min read
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