Rx Health and Wellness

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Rx Health and Wellness

by Alexandra Santamaria PharmD, CDCES, Diabetes/Health Coach

Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.

about 1 hour ago • 1 min read

You changed your food. Why are your numbers still stuck?

5 days ago • 1 min read

You ate healthy. So why was your morning sugar high?

14 days ago • 1 min read

The blood sugar trigger you may not be tracking

You ate well yesterday. So why is your sugar high?

21 days ago • 1 min read

Why was my blood sugar 148 this morning?

28 days ago • 1 min read

Why Consistency Beats Perfection Every Time

28 days ago • 1 min read

The Number You Should Watch More Than the Scale

about 1 month ago • 1 min read

Why Stress Can Raise Blood Sugar More Than Dessert

about 1 month ago • 1 min read

The Real Reason You're Hungry All Day

about 2 months ago • 1 min read

Why Your Healthy Breakfast Might Be Raising Your Blood Sugar

about 2 months ago • 1 min read
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