Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Join the FREE 5-Day Spring Clean Your Diet Challenge
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Hello Reader, Are you ready to clean up your eating, boost your energy, and feel more in control of your health — without going on a diet? We’re kicking off a FREE 5-Day Challenge called: This challenge is perfect if you’re tired of feeling tired, overwhelmed by what to eat, or just ready for a little reset this spring. Here’s what you’ll get:✅ Daily challenges you can actually do — no perfection required We’ll start with a Prep Day on Monday, April 14, so join the group now and get ready to refresh your fridge, clean up your plate, and feel amazing — in just 5 days. Click here to join the group and start your spring reset 👉 [FB Group Link] Let’s do this together 💪 |
Rx Health and Wellness
Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
YourHello Reader, Spring is the perfect season to pause, reflect, and refresh your habits—especially if you’ve been feeling stuck or off track with your health. Whether you’re managing blood sugar, struggling with energy, or just need a reset, here are 3 simple ways to get back on track this week (without restriction or overwhelm). 🌿 1. Spring Clean Your Meals Add one green veggie to every meal this week Swap sugary drinks for lemon water or unsweetened tea Try one plant-based dinner...
Hello Reader, If you’re juggling a demanding schedule, family responsibilities, and your health—you’re not alone. Managing stress and keeping blood sugar stable can feel like a lot, but with a few smart strategies, it becomes so much more doable. Let’s talk about how to manage stress, eat well, and stay energized—even when your to-do list is packed. 💼 Stress Management for Busy Professionals Stress spikes cortisol—and that can raise blood sugar, worsen cravings, and impact your sleep. But...
Hello Reader, This is it—the Blood Sugar Reset Membership closes in just a few hours, and I don’t want you to miss out! If you’ve been waiting for a simple, supportive way to take control of your blood sugar, lose weight, and feel more energized—this is your last chance to join us. ✨ Here’s what you’ll get inside: Live Coaching Calls – Get expert support and answers to your questions Simple Meal Plans & Recipes – No more guessing what to eat Private Community – Connect with like-minded women...