Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
weekly email: 3 Simple Ways to Refresh Your Health Routine This Spring đą
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YourHello Reader, Spring is the perfect season to pause, reflect, and refresh your habitsâespecially if youâve been feeling stuck or off track with your health. Whether youâre managing blood sugar, struggling with energy, or just need a reset, here are 3 simple ways to get back on track this week (without restriction or overwhelm). đż 1. Spring Clean Your Meals
Pro Tip: Use the plate method: đ§ââď¸ 2. Rebuild Your Daily RoutineStart with just one thing:
Small routines build powerful momentumâespecially for managing blood sugar, sleep, and stress. 𧟠3. Declutter for Mental ClarityClearing physical clutter can calm your mind, too. Tidy up your kitchen counter, fridge, or even your health apps. A clear space = a calmer brain. đŹ Inspiration of the Week:"You donât have to be extreme, just consistent." If youâre ready to take it further, join our free community or membership for full meal plans, workshops, and support. Join the Spring Clean your Diet Challenge Free in the Facebook group: empowered women defeat diabetes đ Join the Free Facebook Groupâ Founders Membership sale extended until the end of April $22/month or $220/year with 2 months off the Blood Sugar Reset Membershipâ Hereâs to fresh starts, clear energy, and real progress đ¸ |
Rx Health and Wellness
Are you a woman over forty with chronic diseases like diabetes, high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Hello Reader, Are you ready to clean up your eating, boost your energy, and feel more in control of your health â without going on a diet? Weâre kicking off a FREE 5-Day Challenge called:đź Spring Clean Your Diet â Simple Shifts for More Energyđ April 15â20đ No registration neededđ Just join the Facebook Group here: Empowered Women Defeat Diabetes This challenge is perfect if youâre tired of feeling tired, overwhelmed by what to eat, or just ready for a little reset this spring. Hereâs what...
Hello Reader, If youâre juggling a demanding schedule, family responsibilities, and your healthâyouâre not alone. Managing stress and keeping blood sugar stable can feel like a lot, but with a few smart strategies, it becomes so much more doable. Letâs talk about how to manage stress, eat well, and stay energizedâeven when your to-do list is packed. đź Stress Management for Busy Professionals Stress spikes cortisolâand that can raise blood sugar, worsen cravings, and impact your sleep. But...
Hello Reader, This is itâthe Blood Sugar Reset Membership closes in just a few hours, and I donât want you to miss out! If youâve been waiting for a simple, supportive way to take control of your blood sugar, lose weight, and feel more energizedâthis is your last chance to join us. ⨠Hereâs what youâll get inside: Live Coaching Calls â Get expert support and answers to your questions Simple Meal Plans & Recipes â No more guessing what to eat Private Community â Connect with like-minded women...