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Letâs Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If youâve ever left a doctorâs appointment with more questions than answers, youâre not alone. Most visits are too short to cover what really mattersâhow to eat, move, and live day to day with Type 2 diabetes or high blood sugar. Thatâs why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supportedâwithout judgment or confusion. Thatâs...
Letâs Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If youâve ever left a doctorâs appointment with more questions than answers, youâre not alone. Most visits are too short to cover what really mattersâhow to eat, move, and live day to day with Type 2 diabetes or high blood sugar. Thatâs why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supportedâwithout judgment or confusion. Thatâs...
Hello Reader, The heat is hereâand with it, a reminder that staying hydrated is one of the easiest ways to support your energy, mood, and blood sugar. Even mild dehydration can: Spike your blood sugar 𩸠Increase cravings đŠ Make you feel more tired and foggy đ´ đ§Hydration Tips for Blood Sugar Balance Drink before you snack. Thirst often disguises itself as hunger. Aim for ½ your body weight in ounces of water daily. Add electrolytes or a pinch of sea salt to your water if youâre sweating more....