Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
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â Letâs Take the Guesswork Out of Managing Your Blood SugarHello Reader, If youâve ever left a doctorâs appointment with more questions than answers, youâre not alone. Most visits are too short to cover what really mattersâhow to eat, move, and live day to day with Type 2 diabetes or high blood sugar. Thatâs why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supportedâwithout judgment or confusion. Thatâs exactly what we offer in the Rx Health and Wellness community. Whether itâs in our free Wellness Hub, our Facebook group, or our upcoming Blood Sugar Reset Membership, youâre never alone on this journey. đĽ Membership Reopens July 11â15!Our signature Blood Sugar Reset Membership is coming backâand itâs better than ever. â
Founding Member Rate: $18/month or $180/year (2 months free!) Whether youâre just starting or need help staying consistent, this membership gives you structure, clarity, and momentumâall in one place. đŻ Why Coaching Makes a DifferenceHereâs what a diabetes-focused health coach can help with:
When you combine this with community, youâll stay motivated, feel seen, and finally feel confident managing your health. ⨠Coming in July:
âDonât forgetâyou can always join our Free Wellness Hub for access to free mini-courses, workshops, and health tools. Letâs reset, together. âSurround yourself with people who remind you of your worth and support your goals.â
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Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Take Your Health Journey to the Next Level Hello Reader, Youâve been getting our free weekly health tipsâand Iâm so glad youâre here. But if youâre looking for more depth, structure, and real results, Iâd love to personally invite you to upgrade to our Paid Wellness Newsletter. Why upgrade? Each week, our Paid Wellness Newsletter goes beyond surface tips. Youâll get: â In-depth guidance on blood sugar, hormones, gut health & chronic diseaseâ Step-by-step action plans you can actually followâ ...
Letâs Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If youâve ever left a doctorâs appointment with more questions than answers, youâre not alone. Most visits are too short to cover what really mattersâhow to eat, move, and live day to day with Type 2 diabetes or high blood sugar. Thatâs why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supportedâwithout judgment or confusion. Thatâs...
Hello Reader, The heat is hereâand with it, a reminder that staying hydrated is one of the easiest ways to support your energy, mood, and blood sugar. Even mild dehydration can: Spike your blood sugar 𩸠Increase cravings đŠ Make you feel more tired and foggy đ´ đ§Hydration Tips for Blood Sugar Balance Drink before you snack. Thirst often disguises itself as hunger. Aim for ½ your body weight in ounces of water daily. Add electrolytes or a pinch of sea salt to your water if youâre sweating more....