Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
weekly Email: Feeling Sluggish? It Could Be Dehydration (Not Just the Heat)
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Hello Reader, The heat is here—and with it, a reminder that staying hydrated is one of the easiest ways to support your energy, mood, and blood sugar. Even mild dehydration can:
💧Hydration Tips for Blood Sugar Balance
🫙 Pro tip: Try sipping warm herbal teas like hibiscus or ginger in the evening—they help hydration and digestion. 🆕 Have You Visited the New Wellness Hub?Inside the Free Wellness Hub, you’ll find:
🎉 Click here to join or log in » 💬 Quote of the Week:“Sometimes the most productive thing you can do is relax.” – Mark Black Let’s support our health with simple, sustainable shifts—starting with a tall glass of water. 💧 To your health, |
Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Take Your Health Journey to the Next Level Hello Reader, You’ve been getting our free weekly health tips—and I’m so glad you’re here. But if you’re looking for more depth, structure, and real results, I’d love to personally invite you to upgrade to our Paid Wellness Newsletter. Why upgrade? Each week, our Paid Wellness Newsletter goes beyond surface tips. You’ll get: ✅ In-depth guidance on blood sugar, hormones, gut health & chronic disease✅ Step-by-step action plans you can actually follow✅...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...