Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Resending: Weekly email: Feeling Off Track? Let’s Reset Together
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Hello Reader, We’re halfway through June—and if you’ve been feeling a little off track with your health goals, you’re not alone. Summer can get busy, but now’s a great time to pause, reset, and realign with your wellness intentions. 🌟 Quick Mid-Month Reset Tips:
🩺 Chronic Disease Insight:Did you know that staying hydrated and walking after meals both improve insulin sensitivity and lower inflammation—two major players in Type 2 diabetes? 🔥 New Wellness Hub is Live!Come explore our brand-new Wellness Hub—you’ll find free resources, videos, and wellness tools all in one place. 💬 Wellness Quote of the Week:“Start where you are. Use what you have. Do what you can.” – Arthur Ashe You’ve got this—one step, one meal, one healthy choice at a time. 💪 With care, |
Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Take Your Health Journey to the Next Level Hello Reader, You’ve been getting our free weekly health tips—and I’m so glad you’re here. But if you’re looking for more depth, structure, and real results, I’d love to personally invite you to upgrade to our Paid Wellness Newsletter. Why upgrade? Each week, our Paid Wellness Newsletter goes beyond surface tips. You’ll get: ✅ In-depth guidance on blood sugar, hormones, gut health & chronic disease✅ Step-by-step action plans you can actually follow✅...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...