Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Resending: Weekly email: Reset Your Wellness: One Small Step at a Time đź’Ş
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Hello Reader, As we head into mid-June, I want to remind you: your health is not defined by perfection—but by your commitment to showing up for yourself, one small step at a time. 🌿 This week, let’s focus on 3 simple yet powerful steps to support your blood sugar, mood, and energy—without adding stress to your busy life. 🧠1. Reset Your MindsetIf you’ve been struggling with consistency, remember: healing isn’t linear. ➡️ Try this: Write down 1 health win from this week—no matter how small. 🍴 2. Simplify Your MealsEating healthy doesn’t mean complicated. Try a protein + veggie + healthy fat combo at every meal. Think:
✅ Simple = sustainable. 🚶 3. Move in Micro-MomentsCan’t make it to the gym? That’s okay. Movement improves insulin sensitivity—and boosts your mood too. 💡 NEW: The Wellness Hub is Here!We’ve launched our new Wellness Hub—your home for free resources, courses, and challenges. It’s part of our upgraded platform (and yes, a mobile app is coming soon!). 🎉 Come check it out → Visit the Wellness Hub »​ 🎓 Don’t Miss the Free Masterclass“Break Free from the Blood Sugar Rollercoaster”​ P.S. We’re preparing for the Blood Sugar Reset launching in early July! Stay tuned. With you in health, |
Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Take Your Health Journey to the Next Level Hello Reader, You’ve been getting our free weekly health tips—and I’m so glad you’re here. But if you’re looking for more depth, structure, and real results, I’d love to personally invite you to upgrade to our Paid Wellness Newsletter. Why upgrade? Each week, our Paid Wellness Newsletter goes beyond surface tips. You’ll get: ✅ In-depth guidance on blood sugar, hormones, gut health & chronic disease✅ Step-by-step action plans you can actually follow✅...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...
Let’s Take the Guesswork Out of Managing Your Blood Sugar Hello Reader, If you’ve ever left a doctor’s appointment with more questions than answers, you’re not alone. Most visits are too short to cover what really matters—how to eat, move, and live day to day with Type 2 diabetes or high blood sugar. That’s why health coaching and community support are so powerful. You deserve a place where you can ask questions, get clear guidance, and feel supported—without judgment or confusion. That’s...