Diabetes affects 11.6% of U.S. adults — and 1 in 4 don’t even know they have it. Here’s what that means for you (and what you can do starting today). Hello Reader, A Wake-Up Call A few years ago, a woman I’ll call Maria came to see me. She was in her late 40s, busy with work and family, and felt “just tired all the time.” She brushed it off as stress and menopause. When we ran her labs, her A1C came back at 7.2% — she had Type 2 diabetes and didn’t even know it. Maria was shocked. She told...
1 day ago • 2 min read
Hello Reader, This Halloween, it’s time to scare away high blood sugar! 👻 For the next 48 hours, get 60% off my One-Time Coaching Session — a personalized consultation designed to help you finally take control of your blood sugar, weight, and energy. We’ll create your custom plan and next steps together — so you can start feeling like yourself again. 🎁 No tricks, just transformation.Offer ends October 31 at midnight. 👉 [Book your session now] To your health,
7 days ago • 1 min read
Hello Reader, Diabetes Month starts next week, and I’m kicking it off with something simple and powerful: a 5-Day Blood Sugar Reset to build momentum before the holidays. Short, focused resets work because they shrink the plan to a few daily wins—better plates, short walks, calm evenings—so you actually do them (and feel the difference fast). TOOL — What the 5-Day Reset includes Daily Balanced Plate (½ veggies, ¼ protein, ¼ smart carbs + healthy fats) 10-minute post-meal walk (at least once a...
8 days ago • 1 min read
Wellness Reset Newsletter Week 4: Movement & Mindset—Finish StrongDate: Mon, Oct 27, 2025 Health Tip After-meal movement lowers spikes more than pre-meal.Your muscles soak up glucose while you move. Even 10 minutes after dinner can help your morning feel steadier. Download Newsletter Type 2 Diabetes Corner Why muscles are “glucose sinks.”When muscles contract, they pull sugar from the blood for fuel. This works even without extra insulin, which is why short walks and easy strength moves can...
9 days ago • 4 min read
Hello Reader, A lot of us think we need an hour at the gym to see results. But one member told me, “I walked 10 minutes after dinner three nights in a row—and my mornings already feel better.” Tiny actions add up fast. TEACHYour muscles act like glucose sponges. When they move, they pull sugar out of your blood—even without extra insulin. Short bursts after meals can flatten spikes, and a few body-weight moves build the muscle that keeps you steady all day. TOOL — The 10-10-10 Plan 10 minutes...
9 days ago • 1 min read
Hello Reader, Hey there 🌿 For the next 48 hours, you can grab The Wellness Reset Newsletter for just $1/month for your first 3 months (then $10/month). Each weekly issue gives you:✅ Practical wellness tips rooted in functional medicine✅ Easy blood-sugar-friendly recipes✅ Mindset and stress tools that actually work✅ Motivation to stay consistent Use this link → Sale link This offer ends in 48 hours. Your health journey deserves this next step. 💪 Warmly,
15 days ago • 1 min read
Wellness Reset Newsletter Wellness Reset Members Newsletter Subject: Week 3: Food First—Your 7-Day Prediabetes PlateDate: Monday, Oct 20, 2025Theme: Food First—Plates, Not Perfection Download Newsletter Health Tip Add protein at breakfast (20–30 g). It steadies energy and reduces afternoon cravings. Type 2 Diabetes Corner Why beans help: Their fiber slows digestion and acts like a “brake,” so glucose rises more gently. Bonus: beans feed your gut microbiome. Recipe of the Week — Egg & Veggie...
16 days ago • 1 min read
Hello Reader, A client told me last week, “I know what not to eat—but I still don’t know what to make.” Totally fair. Food can feel confusing. So this week I’m giving you one simple formula that works at any meal. The Perfect Plate for Health When each plate includes ½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fat, blood sugar rises more slowly. You stay full longer, cravings calm down, and planning gets easier. The Perfect Plate for Health TOOL — 7-Day Prediabetes Plate Plan...
16 days ago • 1 min read
Wellness Reset Newsletter Wellness Reset — Week 2 Date: Monday, October 13, 2025 Menopause–Stress–Sleep: Why Blood Sugar Feels Stuck If your fasting numbers creep up even on “good” days, it may be the Menopause–Stress–Sleep triangle. Estrogen shifts can lower insulin sensitivity, stress raises cortisol (which raises glucose), and choppy sleep makes insulin work less well the next day. The fix isn’t more willpower—it’s a calmer evening and a steadier routine. Download Newsletter 3-Minute...
23 days ago • 2 min read