Rx Health and Wellness
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.
Why “eating healthy” still feels hard
Hi friend, March is National Nutrition Month. And if you’re like most busy professionals over 40, that phrase alone might make you feel… tired. Because “nutrition” has become noisy. Low carb.High protein.Mediterranean.Keto.Plant-based.Intermittent fasting.No sugar.No gluten.No dairy. It’s exhausting. Let me say something clearly: You do not need more food rules. You need clarity. You need to understand what food is actually doing inside your body. Because food is not just calories.Food is...
What Your Heart Needs Most: Consistency
Your Heart is a Muscle. Hi Reader, As we close out Heart Health Month, I want to leave you with one important reminder: Heart health is not about doing things perfectly.It’s about doing small things consistently. Many people believe they need intense workouts or major lifestyle changes to protect their heart.But for most people, steady movement and daily habits matter far more than intensity. WHY CONSISTENCY MATTERS Regular movement helps: improve blood sugar control lower blood pressure...
The Overlooked Heart Health Factors: Stress and Sleep
The number one complication of diabetes is cardiovascular disease. Hi Reader, When we think about heart health, we often focus on food, cholesterol, and exercise. But two of the most powerful influences on heart health and blood sugar are often overlooked: stress and sleep. WHY THIS MATTERS Chronic stress raises cortisol.Cortisol raises blood sugar and blood pressure.Over time, this strains both the heart and metabolism. Poor sleep makes this worse by: increasing insulin resistance increasing...
What Cholesterol and Blood Sugar Have in Common
Your Heart is important. Take care of it! Hi Reader, When we talk about heart health, cholesterol often takes center stage. But here’s something that doesn’t get explained enough: Cholesterol, blood sugar, and inflammation are connected. They influence each other every day. WHAT’S REALLY HAPPENING High blood sugar and insulin resistance can increase inflammation in the body.Inflammation affects the blood vessels and how cholesterol behaves inside them. This means: cholesterol numbers don’t...
Heart Health Starts With the Basics
Welcome to February Hi Reader, February is Heart Health Month, and I want to start by reframing something important: Heart health is not separate from blood sugar, stress, or daily habits.It’s deeply connected to all of them. Many of the same things that support stable blood sugar also support your heart: regular meals movement stress management sleep consistency You don’t need a brand-new plan this month.You need to strengthen the foundation you already have. This week’s focus:Notice one...
💗 February Wellness Reset: Heart Health, Blood Sugar & Stress After 40
Hello, February is often about love — but this month, I want to shift the focus to loving your health, especially your heart. Download Febraury Newsletter In this month’s Wellness Reset Newsletter, we’re talking about something many women over 40 aren’t told clearly enough: Your heart health is deeply connected to blood sugar, stress, sleep, and daily habits — not just cholesterol numbers. Here’s what you’ll find inside the February newsletter: 💗 How blood sugar impacts heart healthLearn why...
If you’ve ever felt like the harder you try, the harder this gets—you’re not alone. STORY I see this all the time: people doing “everything right,” yet numbers feel unpredictable. TEACH Stress raises cortisol, and cortisol raises blood sugar. This mea
Hello Reader, As January moves forward, this is where many people feel pressure to “do more.” But lasting progress doesn’t come from pushing harder—it comes from building habits you can keep. Health improves when routines fit real life.Consistency beats perfection. Always. Ask yourself: What worked this month? What felt realistic? What can I keep doing next month? DID YOU KNOW? 📈 Did you know? Long-term blood sugar improvement is more strongly linked to habits than short-term weight loss. Are...