Hello Reader, If you’ve ever felt like the harder you try, the harder this gets—you’re not alone. I see this all the time: people doing “everything right,” yet numbers feel unpredictable. Stress raises cortisol, and cortisol raises blood sugar.This means pressure, guilt, and overwhelm can directly impact glucose—even without food changes. TOOL This week, practice curiosity over judgment.Notice patterns. Let go of perfection. DID YOU KNOW? 💡 Did you know? Try to get your morning blood sugar...
5 days ago • 1 min read
Hello Reader, Managing blood sugar doesn’t have to feel complicated. Many people try to control every number, every bite, every detail—and end up exhausted. Blood sugar balance improves when meals are balanced, not restrictive.Protein, fiber, and healthy fats slow glucose spikes and help you feel satisfied. Try this simple plate method: ½ non-starchy vegetables ¼ protein ¼ carbohydrate No counting calories required unless you are trying t lose weight. DID YOU KNOW? 📊 Did you know? Balanced...
12 days ago • 1 min read
Hi there, If managing your blood sugar has felt confusing, overwhelming, or lonely — I want you to know something important: You don’t have to do this by yourself. For a limited time, I’m opening up the Blood Sugar Reset Community with a special offer: ✨ 30 days FREE✨ Then just $10 per month⏰ Offer ends Sunday, January 11 at 11:59 PM This is a gentle, supportive space for people who want to: Understand their blood sugar better Feel more confident about food choices Reduce the daily stress...
14 days ago • 1 min read
Hello Reader, January often comes with a lot of pressure—new rules, strict plans, and unrealistic expectations. But this year, I want to offer you something different:a gentle reset. Many people think the only way to improve blood sugar is to do everything at once.In reality, the people who see the most progress usually start with one small, steady change. Blood sugar responds best to consistency, not intensity.Simple habits—like regular meals, balanced plates, and daily movement—can create...
18 days ago • 1 min read
Happy New Year! Hello Reader, As we step into this new year, I want to invite you into a different kind of reset. Not one based on pressure.Not one that asks you to become a “new” person overnight. But one that gently asks:What can I let go of — and what do I want to carry forward? Letting Go of What Didn’t Serve You As you look back, there may be habits, thoughts, or expectations that made your health journey harder than it needed to be. Things like: all-or-nothing thinking guilt after meals...
19 days ago • 1 min read
Hi Reader, I wanted to quickly catch you up on what we covered over the weekend as part of the 5-Day Diabetes Reset Challenge. We had two powerful sessions — one on Saturday and one on Sunday — both designed to help you start this week with clarity and confidence. Saturday’s Session: Setting Clear Goals On Saturday, we focused on: setting specific, realistic goals for the week identifying common barriers that get in the way and learning how to plan around those barriers instead of getting...
19 days ago • 1 min read
Wellness Reset Newsletter 🌿 WELLNESS RESET NEWSLETTER — JANUARY 2026 A Gentle Reset for the New Year Theme:Start Steady: Build Foundations Without Pressure ✨ WELCOME LETTER Welcome to January. If you’re coming into this new year feeling hopeful and tired, motivated and cautious — you’re not alone. January often arrives with loud messages: “Do more.” “Fix everything.” “Start over.” But this year, we’re choosing a different path. A gentle reset.One that supports your blood sugar, energy, and...
23 days ago • 1 min read
Hello Reader, As we step into 2026, I just want to pause and wish you a Happy New Year. I hope this year brings you: good health steady energy peace of mind and moments of joy that truly matter If you’re managing blood sugar, stress, or chronic health challenges, my wish for you is simple: less pressure and more support. You don’t need to change everything overnight.You don’t need to be perfect.You just need small, steady steps that honor your body and your life. Thank you for being here, for...
23 days ago • 1 min read
Hello Reader, At the start of every reset, I see the same thing happen. People come in motivated…but also worried. Worried they’ll mess it up.Worried they won’t do it “right.”Worried one imperfect meal will undo everything. I’ve been there too. And what I’ve learned — both personally and professionally — is this: The body doesn’t respond well to pressure.It responds to consistency and calm. Here’s what really helps blood sugar during a reset week: ✔ Regular meals✔ Enough protein✔ Hydration✔...
25 days ago • 1 min read