Hello Reader, Are you ready to make blood sugar balance simple, sustainable, and stress-free—especially during the holidays? 🎄💪 I’m hosting a FREE live masterclass designed to help you finally understand what works for your body (and enjoy food without guilt). 🎓 MASTERCLASS: “How to Make Blood Sugar Balance Simple & Sustainable” 🗓️ Wednesday, November 19 at 7 PM ET📍 Click Here to Save Your Seat In this empowering, practical session, you’ll discover:✅ The 3 biggest mistakes women make when...
about 6 hours ago • 1 min read
A new medical code offers hope — you can aim for remission, not just management. Hello Reader, A Shift in Perspective Last week I talked with Maria (you may remember her from Week 1). This week, she said something I’ll never forget: “When you said ‘remission’ instead of ‘manage forever,’ I felt something change inside me.”That word — remission — opened a new door for her. A door she didn’t even know existed. Why This Matters Big news: the new ICD-10 code E11.A – Type 2 Diabetes in Remission...
about 16 hours ago • 1 min read
Wellness Reset Newsletter Wellness Reset Newsletter — Week 2 “The Remission Milestone — Diabetes Isn’t Forever”Date: Nov 8–14 Introduction Welcome to your Week 2 edition of the Wellness Reset Newsletter.November is not just about awareness of diabetes — it’s about the possibility of change.This week we’re uncovering a breakthrough: for the first time, medical coding is recognizing that Type 2 Diabetes can be in remission. That means the story you tell about your health can shift from “living...
2 days ago • 1 min read
A simple plan to stay in control from Thanksgiving to New Year’s—join the free challenge. Hello Reader, The average person gains 5–10 pounds between Thanksgiving and New Year’s—but not you this year. Introducing the “Maintain, Don’t Gain” Holiday Challenge — a simple, supportive plan to help you enjoy the season without weight gain or guilt. 🗓 Dates: Prep emails begin: November 21 Challenge runs: November 25 – January 2 You’ll get: Weekly motivation & quick wins to stay consistent Simple food...
5 days ago • 1 min read
Wellness Reset Newsletter 🩸 WELLNESS RESET NEWSLETTER Week 1 – November: The Urgent Need for Change Diabetes in America — Why We Can’t Ignore the Numbers Download Newsletter 💬 Story: “I Thought I Was Just Tired” A few years ago, I met Maria, a woman in her late 40s who came to me because she couldn’t shake her fatigue. She was working full-time, taking care of her aging mother, and often skipped meals or grabbed whatever was quick.She said, “I don’t eat that bad — I have salads, chicken, and...
8 days ago • 3 min read
Diabetes affects 11.6% of U.S. adults — and 1 in 4 don’t even know they have it. Here’s what that means for you (and what you can do starting today). Hello Reader, A Wake-Up Call A few years ago, a woman I’ll call Maria came to see me. She was in her late 40s, busy with work and family, and felt “just tired all the time.” She brushed it off as stress and menopause. When we ran her labs, her A1C came back at 7.2% — she had Type 2 diabetes and didn’t even know it. Maria was shocked. She told...
8 days ago • 2 min read
Hello Reader, This Halloween, it’s time to scare away high blood sugar! 👻 For the next 48 hours, get 60% off my One-Time Coaching Session — a personalized consultation designed to help you finally take control of your blood sugar, weight, and energy. We’ll create your custom plan and next steps together — so you can start feeling like yourself again. 🎁 No tricks, just transformation.Offer ends October 31 at midnight. 👉 [Book your session now] To your health,
14 days ago • 1 min read
Hello Reader, Diabetes Month starts next week, and I’m kicking it off with something simple and powerful: a 5-Day Blood Sugar Reset to build momentum before the holidays. Short, focused resets work because they shrink the plan to a few daily wins—better plates, short walks, calm evenings—so you actually do them (and feel the difference fast). TOOL — What the 5-Day Reset includes Daily Balanced Plate (½ veggies, ¼ protein, ¼ smart carbs + healthy fats) 10-minute post-meal walk (at least once a...
15 days ago • 1 min read
Wellness Reset Newsletter Week 4: Movement & Mindset—Finish StrongDate: Mon, Oct 27, 2025 Health Tip After-meal movement lowers spikes more than pre-meal.Your muscles soak up glucose while you move. Even 10 minutes after dinner can help your morning feel steadier. Download Newsletter Type 2 Diabetes Corner Why muscles are “glucose sinks.”When muscles contract, they pull sugar from the blood for fuel. This works even without extra insulin, which is why short walks and easy strength moves can...
16 days ago • 4 min read