Quick wins, simple swaps, real support—join before we begin. Hello Reader, We kick off the “Maintain, Don’t Gain” Holiday Challenge on November 25—and I’d love to see you inside. If you want a clear, simple plan to stay in control from Thanksgiving to New Year’s, this is it. Quick refresher of what you get: Weekly tips to stay consistent (even when life is busy) Easy food swaps + party plate guide 10-minute movement prompts (no gym, no equipment) Support, accountability, and weekly wins with...
3 days ago • 1 min read
Wellness Reset Newsletter Wellness Reset Newsletter Your Right to Know: The Type 2 Diabetes Bill of RightsDate: Nov 22–30 Welcome to the final week of our Wellness Reset Newsletter for Diabetes Awareness Month.This week’s theme is about empowerment — your right to understand, question, and participate in every step of your health journey. For too long, many people — especially women over 40 — have been told to “manage” their diabetes without being told that remission is possible. The new...
3 days ago • 1 min read
Quick wins, simple swaps, real support—join before we begin. Hello Reader, We kick off the “Maintain, Don’t Gain” Holiday Challenge on November 25—and I’d love to see you inside. If you want a clear, simple plan to stay in control from Thanksgiving to New Year’s, this is it. Quick refresher of what you get: Weekly tips to stay consistent (even when life is busy) Easy food swaps + party plate guide 10-minute movement prompts (no gym, no equipment) Support, accountability, and weekly wins with...
3 days ago • 1 min read
Quick wins, simple swaps, real support—join before we begin. Hello Reader, We kick off the “Maintain, Don’t Gain” Holiday Challenge on November 25—and I’d love to see you inside. If you want a clear, simple plan to stay in control from Thanksgiving to New Year’s, this is it. Quick refresher of what you get: Weekly tips to stay consistent (even when life is busy) Easy food swaps + party plate guide 10-minute movement prompts (no gym, no equipment) Support, accountability, and weekly wins with...
6 days ago • 1 min read
It’s not a pill — it’s your plate, your movement, your sleep. Let’s dive in. Hello Reader, The Moment of Realization Last week I met Anna. She looked at me and said, “I know I need to eat better, but I didn’t realize that’s the real prescription.”That moment — when lifestyle went from “should do” to “must do” — changed everything for her. Teach: Why This Matters Here’s a quick summary of what the latest guidelines say: The American College of Lifestyle Medicine now recommends lifestyle change...
7 days ago • 1 min read
Hello Reader, Are you ready to make blood sugar balance simple, sustainable, and stress-free—especially during the holidays? 🎄💪 I’m hosting a FREE live masterclass designed to help you finally understand what works for your body (and enjoy food without guilt). 🎓 MASTERCLASS: “How to Make Blood Sugar Balance Simple & Sustainable” 🗓️ Wednesday, November 19 at 7 PM ET📍 Click Here to Save Your Seat In this empowering, practical session, you’ll discover:✅ The 3 biggest mistakes women make when...
8 days ago • 1 min read
Wellness Reset Newsletter Wellness Reset Newsletter — Week 3 “Lifestyle Medicine: The Most Powerful Prescription You’ve Never Been Offered”Date: Nov 15–21 Introduction Welcome to Week 3 of your Wellness Reset Journey. This week we’re diving into a powerful truth: your daily habits — what you eat, how you move, how you sleep, how you manage stress — are not optional extras. They are your medicine.Emerging guidelines from the American College of Lifestyle Medicine (ACLM) now place lifestyle...
10 days ago • 1 min read
Hello Reader, Did you know your mindset can influence your blood sugar—before you even eat breakfast?When stress hormones like cortisol rise overnight, they can trigger higher fasting numbers in the morning. Here’s the good news: gratitude literally helps lower cortisol.Even a two-minute gratitude practice can calm your stress response, balance blood sugar, and set the tone for a better day. Here are 3 ways to start today:1️⃣ Before checking your phone, take 3 deep breaths and list one thing...
14 days ago • 1 min read
Smart swaps, mini moves, and weekly wins—your holiday survival kit is here. Hello Reader, If you’ve ever said, “I’ll get back on track in January,” this challenge is for you.Together, we’ll keep it realistic and doable—even with travel, parties, and family gatherings. Here’s what’s inside the “Maintain, Don’t Gain” Challenge: 1) Smart Holiday Swaps Party plate formula (protein + fiber first) Dessert strategy (taste, don’t overdo) Drink choices that don’t wreck sleep or blood sugar 2) Mini...
15 days ago • 1 min read