Wellness Reset Newsletter Wellness Reset Newsletter — Tuesday 9/16 Welcome:This week we’re going beyond food to talk about two overlooked drivers of blood sugar: stress and sleep. These lifestyle factors can raise glucose as much as a meal — and learning to manage them gives you powerful leverage for better numbers. Download Newsletter Part 1: How Stress Raises Glucose Stress activates your body’s “fight-or-flight” system. Cortisol and adrenaline signal your liver to release glucose for quick...
2 days ago • 1 min read
How stress and sleep secretly raise morning numbers. Hello Reader, Have you ever noticed your glucose numbers are higher after a bad night of sleep — or during a stressful week? It’s not your imagination. Both stress and poor sleep raise cortisol, a hormone that signals your liver to release glucose. That means even without changing your food, your numbers can creep up. Here are 3 quick fixes you can try this week: Set a sleep window: Aim for 7–8 hours by going to bed and waking up at the...
2 days ago • 1 min read
A sneak peek at what we’ll cover in this week’s Free Masterclass. Hello Reader, Ever wake up, check your blood sugar, and think: “Why is it high? I didn’t even eat anything!” This is called the dawn effect (or sometimes the “feet-on-the-floor effect”), and it’s one of the most frustrating parts of living with diabetes. But here’s the good news: there are simple fixes. This week, I’m hosting my Free Masterclass: Reset Your Blood Sugar & Lose Weight Naturally, where I’ll walk you through: What...
9 days ago • 1 min read
Wellness Reset Newsletter 📰 Paid Wellness Reset Newsletter — Tuesday 9/9 Welcome:If you’ve been confused by why your glucose is high in the morning, you’re not alone. This issue dives into carb timing, meal sequencing, and CGM pattern tracking — practical tools you can use this week. Download Newsletter Sections: The Dawn Effect Explained Hormones like cortisol and growth hormone rise early morning → liver releases glucose. Even without food, fasting blood sugar can rise. The...
9 days ago • 1 min read
Wellness Reset Newsletter 📰 The Wellness Reset Newsletter Issue Date: September 2, 2025Theme: The Science of a Stable Plate: Fiber, Protein, and Healthy Fats Welcome This month we’re starting fresh with the foundations of blood sugar balance. Before supplements, complicated diets, or strict food rules, the most powerful tool is how you build your plate. In this issue, we’ll dive deep into: Why fiber is your best friend for steady blood sugar How much protein you really need each day The truth...
15 days ago • 4 min read
One simple plate formula + 3 quick wins to reset your September. Hello Reader, September is here — and it’s the perfect time for a reset. 🌿 If you’re ready to start fresh, here’s the one simple formula to steady your blood sugar: ½ plate: non-starchy veggies ¼ plate: lean protein ¼ plate: smart carbs (quinoa, beans, berries, etc.) Add healthy fat: avocado, olive oil, nuts 👉 Try these 3 quick wins this week: Swap sugary drinks for sparkling water or herbal tea. Take a 10-minute walk after...
16 days ago • 1 min read
Hello Reader, This past month has been amazing. The first members are joining, the group is growing, and we’re already seeing wins. But this founding member offer closes tonight—and it won’t be back. There’s never a “perfect” time to start. But there’s power in starting before you're ready. This is your final chance to join:💙 Free for the last DM if you’ll give feedback- ➡️ DM me before midnight to lock in your spot. 💙 $5/month for a full year of coaching + support. Join NOW!
18 days ago • 1 min read
Hello Reader, I remember how scared I was to invest in myself. I thought: “What if I fail again?” But here’s what I learned—when you say yes, you don’t just get access. You get accountability, encouragement, and a coach who’s walking beside you. You’ll never regret investing in your health—but you might regret waiting too long. We’re down to our final spots:🔥 2 Founding Member $5/month spots Join NOW! 🔥 1 FREE spot left for someone who gives feedback: DM me now and let’s do this together.
22 days ago • 1 min read
Hello Reader, Do you often find yourself feeling drained by mid-day, even after a good night’s sleep? If so, you're not alone. Many of us struggle to maintain our energy levels throughout the day—especially when managing blood sugar or stress. The good news is that you can boost your energy with one simple habit. 💡 One Simple Habit to Try This Week: Get Moving After MealsTaking a short 10-minute walk after eating can help stabilize your blood sugar levels and improve energy. This habit can...
23 days ago • 1 min read